Hi, I’m nikita dippenaar

I’m a mother, certified Health Coach, Ayurvedic Health Counsellor specialising in digestion and nutrition, and a Yin and Vinyasa Yoga instructor.

I found Health Coaching in one of my darkest times. It was the light that allowed me to see that I’m important to care for and that when I do, it sets the tone for everything. I have been invested in this journey through studying, coaching clients, self practice and a passionate interest in making information and lifestyle accessible to all who are willing to walk the path. Since diving deeper into Ayurveda, I learned that “The root of all disease is digestion”. I offer tools to support digestive health, address digestive discomfort and understand food and life in a holistic and integrative way.

Ananda translates to joy or bliss in Sanskrit. This word has resonated with me in two of my endeavours: Yoga, and Cacao. I previously owned a superfood based chocolate brand called Intention Chocolates, aimed to bring you into a moment of presence, and to nourish rather than consume. I then realized I was more passionate about the message than the product.

Qualifications

Joyful Belly Fundamentals of Ayurvedic Medicine, Institute for Integrative Nutrition Health Coach, BA Psychology, Postgraduate in Sports Management, Advanced Yin Yoga, 200 hr Vinyasa Yoga, Cacao Facilitator.

My Approach

The foundation for being well is self compassion and kindness. You are not a robot, you are a multifaceted and incredible being. What we eat and how willing we are to prioritise feeling well, is all dependent on how we feel about ourselves. My approach is about self understanding and healing what gets in the way of self care, while learning about important aspects of wellness.

If you don’t know how to begin, start here.

discover your wellness

If you are experiencing digestive issues, skin issues, or a general feeling of being unwell, then consider exploring possible avenues with me.

consider it

Begin exploring a more considerate relationship with food and your body.

TESTIMONIALS

  • Thank you for going on this amazing journey with me, Nikita. You embody what you do. Thank you for guiding me with kindness, patience and empathy. We covered a lot on our 6 month journey together. I left feeling far more tuned into my body, mind and emotions. Simple tools were given that had a profound impact on my day to day life which reflected in how I show up for myself and my family and for that, I will be forever grateful.

    R

  • i had the privilege to be one of Nikita’s clients and was the most beautiful, refreshing journey! It truly changed my life and Nikita is one of the KINDEST most GENEROUS souls I have ever met! I would recommend just a sit down with her and you would see for yourself that this lady is truly passionate about her work as well as anyone she meets and their life. Have a happy day!

    ELA

  • Dearest Nikita, Thank you so much for 12 sessions of absolute devotion to my overall health. You are more of a health coach and confidant, anyone could wish for, because you put your whole heart and soul into serving your clients. You are so determined to make an impact in so many ways, that I managed to love myself enough to make the necessary lifestyle changes to live my destined life. The incremental and gentle approach you take allows to make so many small changes over a long period of time! All these changes have added up to a huge lifestyle change which I never could have made without your help.

    V

  • Nikita is one of the people with a rare gift for teaching in a way that meets each person where they are and allows you to take what you need from each class. Her Yin classes leaving me feeling like I've had a massage and an hour of therapy at the same time - cannot recommend enough!

    LINDA

  • Nikita is incredible! Knowledgeable and passionate about all elements of health and wellness, she conducted a wellness talk at our Company which was well attended and received. Thank you, Nikita.

    CLAIRE

  • Nikita is a gift! I started yoga with her as a beginner with no previous experience. She expertly leads the sessions, making you feel comfortable, calm and more aware of the way you are moving and what to focus on. She provides individual attention and never makes you feel out of place! She is also very knowledgeable and passionate about health and wellness in general - she recently spoke at a company wellness event and I gained so much insight into the dynamics of wellness. Nikita is truly an inspiration and I look forward to learning a lot more from her in the future!

    MARELI

  • Nikita’s classes are strong, intense and intentional. I would recommend her to anyone who is wanting to grow into a deeper level of consciousness in mind, body and spirit. She is both a strong and gentle guide.

    ERIKA

  • (Part 1) Nikita came into my life at an extremely pivotal point in my health journey. I was overcoming severe post-partum depression and anxiety after having my first baby and needed to start putting myself first. She thoughtfully tailor-made a program specifically for my body and lifestyle and gave me all of the tools to support myself in implementing these changes while guiding me gently every step of the way.

    Nikki

  • (Part 2) After almost a year of coaching I can notice a huge difference in how I view food not just as fuel but rather as medicine. She taught me to reflect on my emotions and question why certain things were coming up when they did and challenged me to sit with my feelings instead of dismissing them as I would have in the past. She taught me that I too am important! I feel more in touch with my body than I ever have before! I can't thank Nikita enough nor recommend her more highly.

    Nikki