My offering

  • 1:1 Counselling

    If you feel stuck or like you just can’t seem to get a handle on your health or carve out space to implement sustainable lifestyle and dietary changes then this is for you. After intention setting, we follow a general foundational framework, touching on pillars of health but the journey is led by what comes up for you along the way and what is right for your body.

  • Process

    Ananda means joy or bliss in Sanskrit. The greatest journey you can go on is to understand yourself. From there you can move towards what makes you thrive. We will explore what personally works for you in areas such as emotional health, food, movement, stress management, and lifestyle adjustments to support your wellness goals.

  • Time Commitment

    For this program we begin with 12x 60 minute sessions where we meet bimonthly or weeky depending on your preference and needs.

  • Going forward

    What you will leave with is a deeper connection with yournelf and a clearer guidance system to follow going forward. The intention is for long term change, not quick fixes.

Get in touch

TESTIMONIALS

  • Thank you for going on this amazing journey with me, Nikita. You embody what you do. Thank you for guiding me with kindness, patience and empathy. We covered a lot on our 6 month journey together. I left feeling far more tuned into my body, mind and emotions. Simple tools were given that had a profound impact on my day to day life which reflected in how I show up for myself and my family and for that, I will be forever grateful.

    R

  • i had the privilege to be one of Nikita’s clients and was the most beautiful, refreshing journey! It truly changed my life and Nikita is one of the KINDEST most GENEROUS soul I have ever met! I would recommend just a sit down with her and you would see for yourself that this lady is truly passionate about her work as well as anyone she meets and their life. Have a happy day!

    ELA

  • Dearest Nikita, Thank you so much for 12 sessions of absolute devotion to my overall health. You are more of a health coach and confidant, anyone could wish for, because you put your whole heart and soul into serving your clients. You are so determined to make an impact in so many ways, that I managed to love myself enough to make the necessary lifestyle changes to live my destined life. The incremental and gentle approach you take allows to make so many small changes over a long period of time! All these changes have added up to a huge lifestyle change which I never could have made without your help.

    V

  • Nikita is one of the people with a rare gift for teaching in a way that meets each person where they are and allows you to take what you need from each class. Her Yin classes leaving me feeling like I've had a massage and an hour of therapy at the same time - cannot recommend enough!

    LINDA

  • Nikita is incredible! Knowledgeable and passionate about all elements of health and wellness, she conducted a wellness talk at our Company which was well attended and received. Thank you, Nikita.

    CLAIRE

  • Nikita is a gift! I started yoga with her as a beginner with no previous experience. She expertly leads the sessions, making you feel comfortable, calm and more aware of the way you are moving and what to focus on. She provides individual attention and never makes you feel out of place! She is also very knowledgeable and passionate about health and wellness in general - she recently spoke at a company wellness event and I gained so much insight into the dynamics of wellness. Nikita is truly an inspiration and I look forward to learning a lot more from her in the future!

    MARELI

  • Nikita’s classes are strong, intense and intentional. I would recommend her to anyone who is wanting to grow into a deeper level of consciousness in mind, body and spirit. She is both a strong and gentle guide.

    ERIKA